Canning!

My last post was about cutting out processed food, and I’m slowly getting closer to that goal. I canned a lot of salmon this year. It is a lot of work, but there’s just something so satisfying when you see your rows of hard work sitting upon your shelf. The hardest work (at least to … More Canning!

Summer lovin’

I’ve been M.I.A for awhile. The summer has a way of doing that I suppose. But I am here! I check in but haven’t always had the time or motivation to write as much. I know. Bad me. One thing I love about summer is the ability to cook on the BBQ. Although, these days … More Summer lovin’

I found the perfect snack…and it’s good for you!

Sometimes finding the perfect snack that’s good for you is near impossible. Sure, fruits and vegetables are good for you, but sometimes you want something different. This recipe is it. It has the crunch of the coconut ‘chips’, with the sweetness of the Goji berries and raisins. Easy, simple, and good! The Goji berries are … More I found the perfect snack…and it’s good for you!

The opening to the B.C winter games in Mission B.C

On February 20th our drum and dance group from Leq’a:mel First Nation had the honor of performing at the opening of the B.C winter games. They welcomed the athletes to Sto:lo territory. Everyone was pretty excited and I was so happy to see my two boys dancing in front of thousands. My husband was drumming … More The opening to the B.C winter games in Mission B.C

Can you really taste the difference between organic chicken and non-organic chicken?!

I think that we can agree that chicken that has been raised without the use of hormones and antibiotics, and fed organic feed probably produces a chicken that is better for us. It’s been told that organic chicken is not only better for you, but it tastes better too. But would you be able to … More Can you really taste the difference between organic chicken and non-organic chicken?!